Exercise: I worked out a minimum of 40 minutes per day, for 6 days. It was mostly elliptical as we have one in our house and I'm trying to work up some kind of fitness level before running more and getting back to my Jillian Michael's workout:)
Food: I thought a lot more about what I was eating and was pretty smart about it. I snacked on carrots, apples and oranges instead of cookies and muffins. I did allow myself one small `treat' per day (home made hot chocolate, piece of chocolate etc).
Fitness: I feel much better already. Running up the stairs feels easier already. I went for a 15 minute jog and it was great!
Scale: Okay, so you first have to understand that I'm not normal. My Graves' Disease makes my body weight fluctuate drastically depending on my hormones. For example, in two weeks from now, I will normally put on about 5lbs so it will be interesting to see if I can keep it off/prevent any weight gain. From one week ago, I have lost 4lbs. This whole trying to get fit while having GD is going to be a whole new experience for me, that's for sure!
Can't wait to hear about your week!! Let me know!!