I've always been a runner. I've never been a `good' runner in regards to great times but it is something I have done for years. I used to run cross country in high school, and before I had kids, I did three half marathons and frequent 10 km races. After 3 pregnancies (and years of sleep deprivation), and about 2 years total of dealing with an autoimmune disease (Graves), I feel like my body has the energy and desire to run again. My plan right now it to stick to the 5 km runs as it is not hard on my body and the training required is realistic while maintaining balance in my life.
I have been running in the MEC Race Series. I love it because it's local (Langley), affordable ($15), smaller in numbers, and every 2-3 months. The next one is in Fort Langley on June 21st. Have you ever wanted to run in a 5 km race? Have you done it in the past and are ready to get back into it? Join!
If you're looking for a good program, I have used the couch to 5 km before and there are apps for it too. It's a combination of running and walking until you are able to run the whole 5 km's. They also have numerous programs if you are wanting to train for a 10 km run.
Here are some friends that have been in the last two runs....
{Estelle ran her first 5 km race and rocked it!}
{Tamara ran the 5 km race at Williams Park with her sweetest little family cheering her on! Great work, Tamara!}
{Frances did the 5 km in the first of the series and then got a personal best in the 10 km for the second one!}
So the question is: Will you sign up? If you currently run and use a program, I'd love to hear about it!
Love,
Louise