Monday, April 15, 2019

What to Do When You Have Plantar Fasciitis

Four months ago I noticed that the soles of my feet felt tender with my left one being particularly bad. I was asking Gary for more foot rubs and I remember saying that it felt like I was walking on bruises. Now, this was not too strange for me for three reasons. I had started teaching three months prior which meant long hours in dress shoes on a hard surface. Secondly, I have always had very "bad" feet (fallen arches) and wear runners with orthotics whenever I'm not at work. Finally, I had gained weight which means there was even more pressure on my feet. These are three of the main risk factors.


When it got to the point where I didn't feel better each morning I started looking into what it could be and realized this was Plantar Fasciitis. I went to massage, physiotherapy and finally a podiatrist.
*I am not a doctor so please go and see a professional if you are concerned.* 

This is what I found worked best for treating Plantar Fasciitis:

Wednesday, April 03, 2019

Thankful Thursday

Thankful Thursday

The one thing I really want to write about is my foot. Yes. I will probably do a separate post on it in case someone else suffers from plantar fasciitis, but wow, what a process. I don't do injuries well. Four months ago I started having chronic pain in my foot (I've always struggled with fallen arches) which I later learned was plantar fascisstis. I have tried to be patient and do all I was supposed to in order to heal (massage, icing, cast at night, orthotics, podiatrist, meds etc) and it took soooooooooooooooooooo long. However, I was given the "go ahead" to run this week and run I did. I'm "only" doing 3 km each time but it feels very good to get going again. It is still only at about 85% but I'll take it. Getting older is hard, friends!

So, here we go with my Thankful Thursday. This week I am thankful for: