"Lasting change happens when people see for themselves that a different way of living is more fulfilling than their present one" - Eknath Easweran
I use the Internet a lot. Whether it's googling my kid's latest symptoms, mapquesting a new location, banking, emailing, or updating my Instagram account, it is a huge part of my life. I think it makes day to day life more efficient and convenient. However, now that I've had my iPhone for about a year, I can see that I love it a bit
too much. Have you ever taken a step back and looked at yourself when your phone is misplaced?! Also, with my eldest turning 9 soon, I'm feeling the pressure of teaching him wisdom, safety, and self control in regards to the wonderful world wide web so I better figure it out first.
In order to start reflecting on my usage and the potential changes that I could make, I read the book `
The Joy of Missing Out: Finding Balance in a Wired World' by Christina Crook. Christina is a journalist, TEDx speaker, wife and mother of three. She said `goodbye' to the Internet for 31 days. No Facebook, email, Netflix, blogging, online banking etc for a month. Could you do it? I don't think I could.
Christina addresses three main areas in attaining a balance in the digital world; where we are now technologically and how we got here, what the impact is on ourselves and our families, and finally, different ideas on how to detox and create new habits. She tackles this by sharing informative resources and quotes, descriptive storytelling, and first hand experiences.
I want to share a few of the many questions that Christina either poses or considers:
Did you know that teenagers are losing the ability to read faces and empathize due to so many of their interactions happening online? When they type `LOL' are they actually even smiling at all?
Are you really forming connections and relationships online or are they just `likes' and `shares' and nothing deeper?
What moves and sustains you? What do you seek?
Did you know Japan has `fasting' camps for Internet addicted youth?
In answering the question `
What do you seek?', I know that I want to be more present with my family. I don't want my kids to see me on my phone all the time. It's easier when I'm at work because it would be frowned upon to be checking out social media sites, but at home...oh boy...it helps me feel like I'm escaping the monotony.
What moves and sustains me? I love the outdoors. I love travel. I love exploring. I need to make sure that we do more of this as a family.
Christina provides many ideas on how to adjust your social media usage. She has a long term plan so that it's much more attainable and realistic. One of the changes that I am going to be implementing is being offline on Sundays from 7 am to 7 pm. I'll let you know how it goes...on Monday!
I would encourage you to have a discussion with yourself and/or a loved one on what balance might look like in your life. The decisions we make in regards to the Internet will impact our children and therefore future generations. I appreciate that Christina remains positive and hopeful throughout. She recognizes the benefits of the Internet but really encourages reflection, change and balance.
As written on page 142:
Yes to freedom.
Yes to simpler.
Yes to together.
Sounds good, right?
She quotes Henry David Thoreau in her book saying, `
Wealth is the ability to fully experience life.' (pg. 154). I want this. Connect......to others, not just the Internet. I would love to hear your thoughts on your personal online and offline balance!
Love,
Louise
{This is a picture of the lovely Christina Crook}
If you are interested in reading a sample chapter, learning more, or purchasing her book, you can find it
here. If purchasing, just indicate in `Additional Information' that you are a friend of Jelly Marketing and it will get mailed out right away.
**Disclaimer: I was given a copy of this book to facilitate the review. The opinions here are my own.**