What Our Arguments Are Really About

This past weekend we took a course called Hold Me Tight. It is a program that focuses on Emotionally Focused Therapy (EFT). It is the idea that we are dependent on one another for attachment needs (comforting, protecting and nurturing) just as a child is on a parent. It includes working on our emotional connection through being open, attuned and responsive. Here I am touching on the arguments that we have and why we have them which is just one aspect of the course. I found it insightful and I hope you do too.

There I am rage-folding the laundry. Fold roughly. Sigh. Huff. Fold roughly. Sigh. Huff. What has just happened? Well, from the outside it looks like something like this: