The Healing in Sharing Our Stories

"I see you" initiates the meaningful response "I am here". This traditional Zulu greeting speaks to the importance of knowing that we are seen and heard; that we care about the hearts of others and are there for them. It goes a lot deeper than a quick "How are you?" followed by an automatic "Good". One of the hardest things for me when my mom passed away is that I felt no one cared about my heart as much as she did. I had to be vulnerable and trust those I loved to fill the void; to say "I see you and I am here". 

Why is it so important to share what is in our hearts and minds? What is the power in our stories?