tag:blogger.com,1999:blog-21612254.post48925822548152600..comments2024-03-24T00:18:40.060-07:00Comments on Talk Nerdy To Me: Going Sugar-Free: One Year LaterLouise Chapmanhttp://www.blogger.com/profile/15052576071967823728noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-21612254.post-8557259314364844882015-06-06T09:50:30.175-07:002015-06-06T09:50:30.175-07:00yeah, you guys look amazing!!! Well done! I need t...yeah, you guys look amazing!!! Well done! I need to invest a bit more into some of the other ingredients so I can bake refined-sugar-free; I have the dates but have not tried coconut oil yet (I can have olive oil, but that's not so great in baking...can't have veg oil); I will have 70% Cacoa dark chocolate but after being very good for a couple months, I cheated a bit and that's a slippery slope, so I am working on being strict again. (I will be blogging soon about why and how I'm changing my eating).kelly enshttps://www.blogger.com/profile/17029562951606332352noreply@blogger.comtag:blogger.com,1999:blog-21612254.post-18982774046687131712015-06-02T15:52:19.160-07:002015-06-02T15:52:19.160-07:00Gary's true love was pasta & bread--we jus...Gary's true love was pasta & bread--we just changed them a bit. Sprouted bread, brown rice pasta....Would Brayden be okay with sweet potatoes? That's what we do. You guys seem pretty healthy looking to me, not sure that you need to make too many changes!Louise Chapmanhttps://www.blogger.com/profile/15052576071967823728noreply@blogger.comtag:blogger.com,1999:blog-21612254.post-37365383098416287372015-06-02T15:50:40.311-07:002015-06-02T15:50:40.311-07:00Has it really been a year? You guys look seriously...Has it really been a year? You guys look seriously amazing. I'm inspired by you! I'm sure it's way easier having Gary on board. I don't know if I could get Brayd to join me. Potatoes are his true love. Maybe we'll start just with watching our sugar intake.Katrina Volkenanthttps://www.blogger.com/profile/03180235473321517124noreply@blogger.comtag:blogger.com,1999:blog-21612254.post-73543623737885453132015-06-02T08:13:34.087-07:002015-06-02T08:13:34.087-07:00I was going to ask you how you were liking your Fi...I was going to ask you how you were liking your Fitbit, Nancy! Glad to hear it's been a good motivator! Keep up the good work :)Louise Chapmanhttps://www.blogger.com/profile/15052576071967823728noreply@blogger.comtag:blogger.com,1999:blog-21612254.post-20892251111846280532015-06-01T15:23:41.974-07:002015-06-01T15:23:41.974-07:00My FitBit has been a HUGE part of getting back on ...My FitBit has been a HUGE part of getting back on track with exercise and proper eating the last month since I got it. The motivation to get my 10,000 steps a day really works with me also, and if I'm short steps at the end of the day, I'll for a walk/run to get what I need. I also find the calorie counting part of the program incredibly helpful/user friendly and it makes keeping track of exercise/food so much easier. I just wish I would have got it months ago!!Nancy Andersonhttps://www.blogger.com/profile/06565755612854679040noreply@blogger.com